Jemma Does the 2016 Rat Race Coast to Coast

The Coast to Coast 2016 Multisport Event

Jemma's account of the 2016 Rat Race Coast to Coast

For this year big test was the Coast to Coast with myself going solo. After completing the event last year with Liam I wanted to beat my times from back in 2015. Recently my mountain bike skills have improved a lot when compared to last year having taken on a number of red routes at local trail centres and generally getting used to riding my mtb. Coming into the event this had given me an increased confidence boost.

Knowing what to expect from each of the stages we were hoping the weather was kind for us after the previous weekend's extreme conditions for Man V Mountain causing disruption to the planned course after a dissipating hurricane.

Great thing I knew what to expect from start to finish but having better weather conditions last year was hoping to have similar but after previous weekends weather at Man Vs mountain from the dissipated hurricane weather was unsettled to start with a rather cold start.  Opting to wear my Gillet over my cycling outfit was a good move till I got too warm with having only small pockets in the back of my Adidas climacool cycling top I had to hold it for about 4 of the 7 miles run to Cawdor castle.  The run itself is a good mix of trail, single track with little amount of pavement.  With the long stretches of single track with no option to overtake like last year was going as fast as the person in front of you.  I felt I was going an ok pace finally getting to transition getting self all ready for the move was quite smooth.

Once I left the sheltered grounds of Cawdor castle the wind hit me and at that time didn’t know this is the biggest obstacle of the whole weekend.  Small climbs was made ten times worse and finding needing to drink more often than usual.  Handling bike and eating was a no go with the force of the wind. Regular food and drink stops was needed and by the amount of people doing the same I knew wasn’t alone. With around 10 miles to go I just about ran out of water in my backpack and less than a quarter of bottle full of liquid.  This was a concern as I knew there wasn’t any shops on the route I knew of.  Battling quad fatigue where they started to lock up wasn’t what I hoped for.  Stretching out and taking time to eat yet more food and battled on was now seeing signs for Fort Augustus so knew end was in sight for Day 1.

The start of the long final climb I was following a man and for motivation tried to keep him in sight and keep his pace.  Just before the second large incline I lost him but saw a magical campervan with a sign saying water for Rat racers.  This guy was a proper star I stopped to collect water to then start with quad lock again and guy came over to see how I was and filled my water bottle up.  Small chat with others which come to fill water bottles up I took time to have my pork scratchings the salt is definitely what I needed and felt immediately better.  The last part of the climb which I would say was the third incline was rather steep and kept peddling with a few walking up as unable to manage it I got to the top without getting off my bike.  Load cheers from other racers as they saw what I done gave me massive boost and then to be told by Marshalls to watch my speed on my descent down the hill.  The wind again spoiled this last year I went rather fast eying Liam’s line last year with my hand on brakes.  This time no need to use the brakes the wind stopped me going fast as it rolled off the loch into me slowing me down.  Getting to transition and getting my arm and leg warmers off and anything I didn’t want wet for the kayak part which will end my day.  The run was a nice ease out from the battering wind I experienced for the past four or so hours.  The kayak was very windy and I was teamed up with another person and let’s say we was as clueless as each other after either missing buoys or just about taking them out with the kayak got round Loch Ness in one piece to finally get some food inside me and resting up as knew had to have my A game on for day two in any hopes of beating last years’ time my 2016 goal

Cawdor Castle to Fort Augustus cycling. Fort Augustus Kayak Stage st

Day 2 of the Rat Race Coast to Coast

We were also advised the last kayak wasn’t going ahead with the weather being very windy and Rat race have safety as no 1 priority.  I was quite happy about this as last year’s 2nd kayak stage was a long tough one.  My position in the holding pen I knew had gave myself the best chance to get round the 1^st tricky off road cycling without waiting too much.

I set off and found a rhythm found to overtake a few people and get overtook by others these mainly been cyclocross bikes. I found myself in a bunch where I managed to keep up in these off road sections but the guy behind me was brake squeaking a lot and could hear his annoyance weather was to myself for the fact got no way of overtaking anyone.  I coped with the switchbacks far better this year with only few times where I had to put foot down as with the experts going through the area the day before and the moist weather was rather churned up.  Knowing there wouldn’t be much flat and stable areas for consume food I took opportunities at key points I know where off road met on road and scoffed as many shot blocks as possible with cherry flapjack.

This ride I felt more confident on the hills I wasn’t stressed and found people walking up and was just powering up (in lowest gears).  One hill I was side of a guy and he didn’t realise how it kicked up after the cattle grid and came right into my path thus stopping my momentum.  Gutted I had to walk the rest way up.  A homemade chia flapjack made me feel better and off I went again.  Managed to even have a conversation with a few people along the way saw some regular Rat racers I knew.  Not a puncture in sight and the closer I was getting to Fort William as I saw the sign I felt rather emotional.  Last year I saw this sign almost broken this year I was ready for my smash and grab at the Esso garage for a sandwich to fuel my mountainous run.  Doing Man Vs Mountain the week before gave me the last bit of prep for this run and felt ready to take it on. 

The transition was placed different this year to last year in a football ground so had to hold my sandwich a bit longer than I thought I would be doing.  Parking up my bike stripping my bike for the remaining food supplies I got changed took off my bib shorts and put on full length bottoms on with my asics running shorts while opted to keep on my cycling jersey and Gillet.  With only 30 mins allowed in transition I started to eat my sandwiches and anything else I saw to eat and found hot drinks also I missed this last year so had a couple of warm milky coffees to help warm me up.  Last toilet stop and away I went ironically enough I bumped into a guy which I had done at the same point last year this year. He complemented on how well and lean I looked well will take that complement and run with that.

The run I started to ease into a rhythm before getting to the 1^st lot of hills run what I could and power walk the rest of them.  My progress was a lot better and the weather for a change had taken a change for the better.  The change was that there was times I had people to talk to which I didn’t have last year.  The wind had kept the midges away so that made the run far much better.  The major disappointment was the Epsom Run sense I was using died halfway through the run so didn’t track all my progress but with the official time splits I done major improvements from last years times regarding day 2.  Taking this as a major positive for 2017 goals which still contemplating though at least a Duathlon and an intro to an ultra-race (30 miles) will make an appearance in my Event calendar.

Day Two Strava

Fort Augustus to Fort William cycling Fort William to Kinlochleven

Watch ran out of battery but ran out a total of 14.9 miles was run on this stage and that stage took me 3.14 hours to complete.

The Crossing Rat Race Review 2016 Whitehaven to Scarborough

The Crossing 2016 Whitehaven to Scarborough on Mountain Bike

Me and My Radon ZR Race 29er in Whitehaven for The Crossing Rat Race 2016

Before the leg break 2015 for me was supposed to be focused on doing some different things. The Crossing Rat Race event was supposed to be one of those things. 200 miles (or thereabouts) coast to coast on Mountain Bike across the Lake District, Yorkshire Dales and the North York Moors. It sounded pretty epic for a weekend riding my bike so had to be carried over to 2016.

I can see the appeal of a coast to coast adventure. Nottingham is pretty much the furthest of anywhere in the UK from the sea which is probably why we seem to flock their en masse. The sad scenario is we flock to the dive that is Skegness . The chance to dip our wheels in the sea at Whitehaven and then three muddy days later in Scarborough is pretty glamorous in comparison.

The Crossing Rat Race Review 2016 Whitehaven to Scarborough

The Crossing 2016 Whitehaven to Scarborough on Mountain Bike

Me and My Radon ZR Race 29er in Whitehaven for The Crossing Rat Race 2016

Before the leg break 2015 for me was supposed to be focused on doing some different things. The Crossing Rat Race event was supposed to be one of those things. 200 miles (or thereabouts) coast to coast on Mountain Bike across the Lake District, Yorkshire Dales and the North York Moors. It sounded pretty epic for a weekend riding my bike so had to be carried over to 2016.

I can see the appeal of a coast to coast adventure. Nottingham is pretty much the furthest of anywhere in the UK from the sea which is probably why we seem to flock their en masse. The sad scenario is we flock to the dive that is Skegness . The chance to dip our wheels in the sea at Whitehaven and then three muddy days later in Scarborough is pretty glamorous in comparison.

An Adventure at the Rat Race Coast to Coast

A Challenge a Year in the Making- The 2015 Rat Race Coast to Coast Event

By Jemma Bates

Jemma and Liam at registration in Nairn

The Coast to Coast event has been the main goal for this year’s training.  This for me has taken a lot of hours training not just fitness but how to handle a mountain bike.  After investing in a Rockrider 8.1 with the bike to work scheme at work.  I had to get used to using lever gear changers which my previous bike had temperamental grip shift gear changer and able to use these gears effectively.  My usual cycling was easy commute riding between points which had no technical difficulty so the transition to off road riding was certainly interesting,

The main change which had to learn was clip less pedals and used an mtb shoe which again was all new to me.  I was sent o get used to wearing these shoes and bed them in spin classes at the local gym.  It didn’t take long to see having these shoes I could go faster on a spin bike but found it hard to get in and out of these pedals.  Liam assured me that with perseverance I would get better and be second nature releasing feet from them.  My first ride using the bike with these new pedals was interesting and had a few accidents with incorrect gear changing and my rubbish un-clipping ability.  I have swore many times using these as to me was having to re learn how to ride a bike again.  The 1^st time I learnt was at the age of 7 almost 8 years old. Co-ordination and balance has never been a strong point.

What’s the point of doing some challenges if they were going to be easy?  I am not a natural athlete but steady progress is key and I had Strava to thank for that to get even a small positive from a supposed crap ride.  Fast forward it wasn’t till we had our holiday break in Newquay I had encountered a lot of road hills and many longer steeper hills than experienced at home.  From that Liam had been putting me through my paces at Sherwood Pines and other blue route locations in prep for the off road section in day 2 of the challenge.  I am sure there was a moment he was cursing me a lot and wondered will I actually get through this race.

Training for the Rat Race Coast to Coast

It's tough to train for such a big event but Liam helped give me some direction over the course of the year. Everything I've done has in some way helped with the preparation.

Bike riding- Building up to 50 mile cycle rides with cross country sections. I've been regularly riding down to the cycle routes at Sherwood Pines and riding back. It's a nice 20-odd mile ride if I follow NCN 6 from home, do a loop round the Blue intermediate trail and then head home all cross country. Hill, hills and did I mention hills (A week cycling around Newquay destroyed my Quads but I learnt a huge amount from it)

Running- Having a Rat Race season pass has stood me in good stead for this and helped developed what Liam calls my 'Diesel Engine'. From the tough hilly Deerstalker back in March to those torturous 20 miles of the Dirty Weekend through to the Trailblazer Half-Marathon events everything has been with a purpose towards the Coast to Coast. I had been hopeful of doing Man V Mountain but it was the weekend before the Coast to Coast and with such a demanding course there would be too much risk of me coming out of it in a worse condition which I didn't want on the run up to the Coast to Coast. However I'm determined to do them both next year after missing this year's event.

Kayaking. I have to admit that I was fortunate enough to get a small amount of practice at both the Stockton and London River Rat Race events so I was more experienced than Liam at something sporting for a change. I had been working plenty on my upper body strength and endurance too at the excellent Crossfit Hexis and this really helped. 

Kit Choices for the Coast to Coast  

We decided for me after reading past years racers experiences that having road tyres on my mtb and then change to knobbly tyres for day 2 which help and benefit ground conditions and would allow me to pick up pace on the road sections.  The road tyres I used was Nutrak 26 x 1.75 semi slick. .These tyres used the same inner tubes as my knobbly tyres and I was able to have greater speed and ease of riding when doing the road sections .  Having the same inner tubes means less equipment I need to take with me if should anything happen to the bike.

Choosing the right  bag which I would use to carry all the bits I would need for my Coast to Coast journey

Me and Liam was having a few discussions with this as I didn't want a bag too small and not fit everything in it and suggestions of a small light bag.  We then came to a joint decision of having the OMM last drop 10 litre bag would fit the job perfectly.  I must admit when it come from the Rat Race store it looked to be on the small side and I wondered will it fit everything in and be of any use at all.  I went on a few test runs and rides with it for feel of the bag and fit.

Getting the list of required items was needed to take with me was straight forward but to make sure was packed in the right bags for which day was a difficult one and shouldn't be rushed at all.  Liam's super cool organised approach did work out well.  Only one thing I forgot was my charger for my Garmin Forerunner 210 as there are charging points when you finish on day one in the food tent note for 2016 as this failed as we got to the Road run of the cycle leg of day two.

Prepping what you are going to eat while you are riding is a hard job which I still need to fine tune we took Peanut squares, Buttered Malt loaf, Flapjacks, Energy gels and a treat pack of beef jerky.  I found most of this OK to eat in tests done before hand and not sweet but in the saddle I found couldn't swallow or consume whilst moving and wont use again as food sources and with energy gels there is so many I can consume before I feel sick and unable to take on even when I need it which will be a battle for some time.

Getting to race day I have been a bag of nerves from getting my bike from been serviced to having my semi slicks put on my bike and to test ride on how will perform in the race.  I was not under any illusion would be quick nor find easy in fact I was shitting myself and questioning everything in my training and the events I had done before Coast to Coast.  After registering and getting my race numbers It was a case of having a good meal in my stomach and cast all feelings aside now if that wasn't hard enough.

Breakfast eaten we made our way to the start line and been scanned through awaiting our 1^st run me and Liam already got our plan of action sorted the last mile or so he would run ahead and make sure our bikes which we left at Cawdor castle was OK and ready to go about the time I got there via having a wee stop. This worked fairly well with Liam vanishing up the trail with a mile to go on the run, no doubt putting the frighteners on a few of the people he flew past en route to the bikes. By the time I arrived at Cawdor Castle (I didn't actually notice a castle to be honest I was so focused), Liam had managed to get pretty much everything in order ready for us to hit the road. 

After getting all set up and ready for going again it was a case of keep going and trying not to stop.  This was a impossible task as every so often was needing to blow my nose from another re-occurrence of a sinus infection but this I think I ended up middle of the field which was happy with but I found some of the uphills not favourable. Especially the last massive climb which i did a Jemma special and selected the wrong gear and my chain came off. Not un-clipping quick enough I managed to fall off my bike ungracefully into the kerbside grass verge.  I don’t know if Liam was cursing me or not but he sorted me out and we slowly made our way upwards. I really had to dig in and grit my teeth but I was compensated with a great downhill which I was so thankful for Liam to follow for my path on the road as we flew past a few cautious riders as we dropped down to Fort Augustus.

 When we got to transition at Fort Augustus we had a short run and Kayak on Loch Ness.  Both me and Liam got soaked me from the waves and Liam with my shit paddling and wet him (sorry).  Both of us managed to get back to transition and that was end of day one with plenty of time to spare allowing us to wander around the beautiful Fort Augustus, grab a beer (well earned) and a nice bite to eat on the Locks. 

The main thing was trying to recover the best you can and take on as much food as possible in preparation for day 2.

Coast 2 Coast Day 2

Getting up early and packing our tent up back up making sure we hadn’t left anything behind.  Triple checked our rucksacks for day two as we needed few extra mandatory items to carry which was needed for day one.  Liam had now fitted the night previously my knobbly tyres onto my bike as we had a good 20 miles off road to do and 13 miles on the road. 

We set off in a never ending line of people and trying to get comfortable again on my bike.  This proved difficult as tiredness started to set into my legs and they took a while for them to be persuaded to work efficiently.  The wind from the Loch on the left was a constant for at least 5 miles while we cycled. 
When finally came away from the loch edge and some shelter started to feel more comfortable.  This was short lived as we had to briefly get off the bike and wheel into the woodlands by a single track and started to climb in the woodlands and gain attitude.  This started to worry me slightly now as starting to form clusters and with me have clip less pedals I know wasn’t overly efficient at getting out of and when going up an hill.  Me been myself had come very close to hitting another person’s back wheel as she stopped in front of me on a hill thankfully I yanked out my foot just in time.  Casually saying oops almost went into the back of you.  Liam was saying later on not best thing to say oops and comment as it may have unsettled the rider which isn't what is needed for riding in a group scenario.

The route had a lot of ups which I wasn’t used to for group riding with some loose uneven ground descents. For this I was absolutely terrified and got to a tight bend which even with a foot un-clipped I couldn’t manoeuvre. It didn't help that there were people falling off bikes around me too. I walked down very shaken and in tears the series of tight switchbacks and when I finally saw the bottom and pulled out the road again I was relieved especially as this was the first proper point I was able to take more gels or food on. The off road section didn’t give you much opportunity to eat. 

After calming down and trying to “woman up” unsuccessfully we started the road section where my Garmin watch now decided to die on me and we had to use Liam's

The Road cycle which we followed had some beautiful scenery and plenty of hills which by now i was flagging a lot. As we started to near Fort William it was a case of digging in and keep on moving and get mentally prepared for my next challenge the run 14 miles of it.  Liam had spotted ahead a garage and said you fancy a mars bar i nodded yes please and said follow ahead and get to the bike drop off point and he'll see me there shortly.

Once we arrived at the transition we was only allowed to stay there for 30 mins. Just enough time to get more food inside me go to the toilet and take out the backpack all cycling gear I wouldn’t require from this point onwards.  Liam was an angel and brought said mars bar in a form of a Mars Duo which I polished off very quickly. On any given day me to manage a mars bar is hard going for me but I wolfed it down. It was agreed that Liam was going to run on his own and have some fun time on his own without me- a first over the weekend.  Staying and running at my walking dead pace wouldn’t be good for us.  I know my running would be on a serious empty but if had to crawl that run stage I would do so.

The Final Walk- Run to Glencoe

As I left transition I started to lightly jog I managed to carry on till I got to the forest entrance and the slowly inclining fire road which then slowed to a fast power walk pace.  This pace i kept up till came to the top of that peculiar peak and when started to descend down which was uneven that for me was proving difficult.  Shower of rain came down and decided to put my Scott jacket on to protect me so wouldn’t get cold which I then kept on right to the finish line. 

I met a few people along the way and that broke up the journey.  The last four or five miles I was subjected to the midges and they seem to attract to me whether it was the sweat or they just liked my contact lenses.  This made it gruelling and at this point I had ran out of water and the halfway point station as I found out from Liam was giving water out had no water.  I couldn’t take on any more gels or flapjacks without body starting the process of bringing up the gel as quick as I had eaten it.  When I finally got to descend down the grassy muddy hill to get to the Kayak stage I was thankful for been over taken by a group which offered me liquids which happily drank.  Getting to the bottom I seriously felt I needed my x-talons as my grip and traction was nonexistent in my trailrocs.  This is something would do have different running shoes for each day to suit the type of running involved.

The views from the Kayak finish at the Isle of Glencoe Hotel

The Kayak stage was a short run from where was a small cue of us waiting to be assigned to a Kayak as i came on my own I was asked if wanted to kayak on my own and there was another person not far behind could join me on the Kayak so decided to wait.  The guy was quite cheery and we set off.  Wasn’t long till found my new partner in crime started to cramp and stopped paddling and left me trying to compensate which was hard as I was at the back of the Kayak.  There was much pleading and anxious moments before we got a rhythm back as wasn’t strong swimmer and getting ever so near to a island which we didn’t need to be near to.  The period of time in the water time stood still so when saw the finish point I knew was close to completing my 2015 big challenge.  Wobbly legs wouldn’t run fast but with hearing Liam cheer me from the point he could see was my kayak to seeing him the massive hug was amazing and yes I cried and to proceed to say well what a shit run I had done just under 6 hours it took me everything out of me but even with the poor run i have achieved more than ever done to date over the weekend

I did Coast to Coast in 15:36:06.

Challenge for 2016 is to beat this on my own.

The breakdown of my times for the Rat Race Coast to Coast 2015

http://www.racetecresults.com/Results.aspx?CId=40&RId=7076&EId=3